A podcast on the wisdom of the body
In this episode, Tara Galeano – a licenced professional counsellor, certificed sex therapist, author, speaker and coach – discusses the wisdom of our body and the importance of using it as a great input for listening to ourselves, beyond thinking.
Shaun and Tara talk about the essential practice of breathing and mindfulness to come back to the body and staying in the present moment.
What you’ll learn (or why you should care):
- How to listen and trust what your body is telling you
- Why we need to start to recognize and honour the voice within us
- The importance of rest and just being
Where to find Tara:
Tara on Instagram
Get Tara’s Rediscovering my Body book
Christine Caldwell – Bodyfulness book
Join The Lovebird Club
A private community for those who value love, trust, and intimacy.
Learn more about Shaun Galanos