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Twice-monthly reminders that love is for you.

Self Improvement

You Did The Work in 2019

You Did The Work in 2019

The work of cultivating love and building a love life you can be proud of does not happen overnight. It happens one day at a time. Little by little.

Kindness Matters with Roxan McDonald

Kindness Matters with Roxan McDonald

Kindness matters when it comes to life, relationships, and how we speak to ourselves. Like Roxan says, “anything else ain’t shit” and I agree.

Love and Depression with Joëlle Pouliot

Love and Depression with Joëlle Pouliot

Today we’re talking about love and depression. How can we love when we’re struggling with a mental health issue? How can we support those we love when they’re fighting depression?
Joelle Pouliot is a journalist, works for a mental health organization in …

Raising Boys to be Better Men with Rachel Giese

Raising Boys to be Better Men with Rachel Giese

Whether we’re telling boys to “man up” or warned that “crying is for girls” young men are subjected to damaging messages about manliness: they must muzzle their emotions and never show weakness, dominate girls, and compete with one another. And yet we wo…

Best of 2018: Saying no, body love, and The One;

Best of 2018: Saying no, body love, and The One;

Listen to my favorite snippets of the top three most downloaded episodes of 2018. Solomon Krueger discusses the power of platonic touch, Meghan Tonjes talks about what it takes to love one’s own body, and Dr. Jordana Jacobs shares with us how to soften our expectations of others and of ourselves in order to help us love more fully.

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