Self Improvement Archives

April 2021: A life update from Shaun

Here’s what’s been going on for me these last few months, and what the following months will bring for my life and my podcast.

Reconnecting to Your Body with Madelanne Rust-d’Eye

Madelanne Rust-d’Eye is a somatic psychotherapist and we’re talking about how to reconnect to your body using somatic practices.

Talking About Your Trauma with Nate Postlethwait

Nate Postlethwait is a certified life coach and we’re talking about sharing your trauma, validating pain, and undoing the shame in sexuality.

Healing Racial Trauma in Your Body with Camille Barton

Camille Barton is an artist, writer, and somatic educator and we’re exploring the effects of racial trauma on Black, Indigenous, People of Color.

Anti-Racism and Allyship with Zoe Bender

Zoe Bender is an American History high-school teacher and social activist and we’re exploring anti-racism and allyship to the Black community.

Healing Your Inner Child with Chloé Huth

Chloé Huth is a child psychologist and we explore how to heal our inner child wounds and how to begin reparenting ourselves to a healthier lifer.

How To Be Single and Happy with Heather Pennell

Heather Pennell is a guide, facilitator, and healer. We go deep on how to lean into love and how to be peaceful and happy in our solitude.

You Did The Work in 2019

The work of cultivating love and building a love life you can be proud of does not happen overnight. It happens one day at a time. Little by little.

Welcoming Male Vulnerability with Shana James

Opening up as a man can be as scary as welcoming that male vulnerability. Shana James and I explore how to do it and why it’s needed in building intimacy.

Kindness Matters with Roxan McDonald

Kindness matters when it comes to life, relationships, and how we speak to ourselves. Like Roxan says, “anything else ain’t shit” and I agree.

How to Change Your Life with Dr. Jeremy Goldberg

Learn how to change your life with Dr. Jeremy Goldberg. Explore the key to changing your life, and the secret code to winning at the game of life.

How To Make (Adult) Friends 101 with Jillian Richardson

Loneliness is a systemic issue and it’s bad for your health. Author of Unlonely Planet Jillian Richardson is making the world a less lonely place.

Love and Depression with Joëlle Pouliot

Today we’re talking about love and depression. How can we love when we’re struggling with a mental health issue? How can we support those we love when they’re fighting depression?
Joelle Pouliot is a journalist, works for a mental health organization in …

Raising Boys to be Better Men with Rachel Giese

Whether we’re telling boys to “man up” or warned that “crying is for girls” young men are subjected to damaging messages about manliness: they must muzzle their emotions and never show weakness, dominate girls, and compete with one another. And yet we wo…

Overcoming Limiting Beliefs and Behaviors with Elise Carr, MA

Learn how to overcome beliefs and behaviors that have been holding you back from living your true purpose with Sacred Guide Elise Carr, MA

Recovering from Codependency with Ivy Kwong, LMFT

Learn the signs of Codependency in a Relationship and how to begin recovering from it with Therapist and Relationship Coach Ivy Kwong, LMFT

Best of 2018: Saying no, body love, and The One;

Listen to my favorite snippets of the top three most downloaded episodes of 2018. Solomon Krueger discusses the power of platonic touch, Meghan Tonjes talks about what it takes to love one’s own body, and Dr. Jordana Jacobs shares with us how to soften our expectations of others and of ourselves in order to help us love more fully.

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